Saturday, 1 December 2018

Veg maggi

People says maggi is not good for health because it is made from Maida . Maida is highly polished and don't have any barn so due to lack of fiber it's hard to digest ,so i made it healthy , tasty and nutritious by adding more vegetables to it . Now it is happy to digest and you and your children can cook and enjoy this way

Ingredients I used

Cooked maggi - 1pac( it has 2 pieces)
Chopped veggies - 3carrots(small)
                                   1 onion
                                    1 capsicum
Garlic - 5pods
Maggi Masala - given in Pac
Oil - 2tbs
Salt - according to taste

Keep flame on medium and add oil , when oil gets heated add all your chopped veggies and chopped garlic. Now add little salt .cover and cook till veggies are cooked


Now add cooked maggi and Mix everything with fork
 Now add maggi Masala given in packet to mixed noodles
Mix Masala and noodles till every thing is mixed well

Done with your healthy version of maggi noodles

Note : u can even add egg to this noodles 
I added another extra Pac of 
Masala e magic to noodle for
Extra taste 


                          

Peanut oats ladoo


Oats peanut ladoo
Ingredients I used
Peanuts - 1cup
Oats - 1cup
Jaggery broken - 1cup
Ghee - 3tbs
Elachi - 6 to 7pods


Peanutsare an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They can be useful as a part of a weight loss diet, and may reduce the risk of both heart disease and gallstones. And oats are 
 Rich in Antioxidants, Including Avenanthramides. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Oats Can Improve Blood Sugar Control.


















Note - oats fry quickly so be careful while 
             Frying
             U can also add dry fruits while 
              Rolling ladoo
#proteinrich #simple #nutritionrich #balanceddiet #highfiber #happygut #weightloss #yummy #homemade #eveningsnack @my kitchen