My daughter is a teenage college going girl and I believe that nutrition requirement for girls is more than boys . The teenage years for girls can be full of studies and activity . Give them variety of foods that they get all the nutrients they needed. Give them 3 meals a day, let them enjoy low fat snack between meals such as fruits, vegetables or baked snacs instead of fried . My girl is foodie and each and every day she want new tastes that satisfies her taste buds . And also I believe that healthy eating leads to positive thinking . With out any late staring my recipie
Ingredients I used
Boiled carrots - 3big
Compound choclate - 200gms
Milk - 4tbs
Sugar - 4tbs
Honey - 1tbs
Fresh cream - 2tbs
Method
Firstly peal ,chop and cook carrots in a pressure cooker . Mean while chop choclate in to pieces and take it in to a microwave safe bowl the add milk and honey to it , let it microwave for 40 seconds now take out of the oven and with a spoon Mix every thing nicely till a thick choclate syrup is formed . Now keep the syrup a side
Now take a thick bottomed pan , keeping flame on medium low add sugar and fresh cream
Let sugar melts and become caramel , stirring regularly
When sugar turns caramel it's time to add boiled carrots
Saute till carrots are coated well and absorbs caramel sauce
Now carrots are nicely coated and absorbed all the sauce
Transfer in to a bowl and let carrots cool a bit
Serve with melted chocolate syrup
Note
For making caramel sauce u can melt sugar first and then add fresh cream (I was in a hurry so did like that both tastes same )
No comments:
Post a Comment